Frozen Puff Pastry

Q: How many calories in oz of frozen puff pastry?

About 158 calories, with roughly 2.1g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

558

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

158

Protein

2.1g

Carbs

13g

Fat

10.9g

Protein 5% Carbs 33% Fat 62%

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Frozen Puff Pastry is 62% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 558 cal. Adjust down for lighter, up for heavier.

Walking

159

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry frozen puff pastry becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar0.75 g—

Saturated fat5.502 g28%

Cholesterol0 mg0%

Sodium253 mg11%

Potassium62 mg1%

Calcium10 mg1%

Iron2.6 mg14%

Magnesium16 mg4%

Zinc0.54 mg5%

Vitamin C0 mg0%

Vitamin E0.55 mg4%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.019 mg1%

Vitamin B120 mcg0%

Folate55 mcg14%

Niacin3.8 mg24%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

150 fewer calories per 100g · +3g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

271 fewer calories per 100g · -32g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

280 fewer calories per 100g · +3g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in oz of frozen puff pastry?

About 158 calories, with roughly 2.1g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry frozen puff pastry is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is frozen puff pastry actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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