Frozen Spinach

Q: How many calories in package (10 oz) of frozen spinach?

About 82 calories, with roughly 10.3g of protein. package (10 oz) weighs about 284g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.0 oz

Calories

Protein

10.3g

Carbs

12g

Fat

1.6g

Protein 40% Carbs 46% Fat 14%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Frozen Spinach: 29 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 29 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar0.65 g—

Saturated fat0.041 g0%

Cholesterol0 mg0%

Sodium74 mg3%

Potassium346 mg7%

Calcium129 mg10%

Iron1.89 mg11%

Magnesium75 mg18%

Zinc0.56 mg5%

Vitamin C5.5 mg6%

Vitamin E2.9 mg19%

Vitamin A586 mcg65%

Vitamin D0 mcg0%

Vitamin B60.172 mg10%

Vitamin B120 mcg0%

Folate145 mcg36%

Niacin0.507 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) of frozen spinach?

About 82 calories, with roughly 10.3g of protein. package (10 oz) weighs about 284g. Use the slider above for any other portion.

Is frozen spinach actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →