Frozen Spinach

Q: How many calories in package (10 oz) yields of frozen spinach?

About 75 calories, with roughly 8.8g of protein. package (10 oz) yields weighs about 220g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.8 oz

Calories

Protein

8.8g

Carbs

10.6g

Fat

1.9g

Protein 37% Carbs 45% Fat 18%

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Frozen Spinach: 34 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 34 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.7 g13%

Sugar0.51 g—

Saturated fat0.036 g0%

Cholesterol0 mg0%

Sodium322 mg14%

Potassium302 mg6%

Calcium153 mg12%

Iron1.96 mg11%

Magnesium82 mg20%

Zinc0.49 mg4%

Vitamin C2.2 mg2%

Vitamin E3.54 mg24%

Vitamin A603 mcg67%

Vitamin D0 mcg0%

Vitamin B60.136 mg8%

Vitamin B120 mcg0%

Folate121 mcg30%

Niacin0.439 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of frozen spinach?

About 75 calories, with roughly 8.8g of protein. package (10 oz) yields weighs about 220g. Use the slider above for any other portion.

Is frozen spinach actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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