Frozen Turnip Greens

Q: How many calories in package (10 oz) yields of frozen turnip greens?

About 64 calories, with roughly 7.4g of protein. package (10 oz) yields weighs about 220g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

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= 7.8 oz

Calories

Protein

7.4g

Carbs

11g

Fat

0.9g

Protein 36% Carbs 54% Fat 10%

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Frozen Turnip Greens: 29 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 29 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.4 g12%

Sugar0.75 g—

Saturated fat0.099 g0%

Cholesterol0 mg0%

Sodium251 mg11%

Potassium224 mg5%

Calcium152 mg12%

Iron1.94 mg11%

Magnesium26 mg6%

Zinc0.41 mg4%

Vitamin C21.8 mg24%

Vitamin E2.66 mg18%

Vitamin A538 mcg60%

Vitamin D0 mcg0%

Vitamin B60.067 mg4%

Vitamin B120 mcg0%

Folate39 mcg10%

Niacin0.468 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Cauliflower

Almost identical calories.

Cal25 Protein1.9 g Fat0.3 g

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in package (10 oz) yields of frozen turnip greens?

About 64 calories, with roughly 7.4g of protein. package (10 oz) yields weighs about 220g. Use the slider above for any other portion.

Is frozen turnip greens actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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