Fruit Syrup

Q: How many calories in cup of fruit syrup?

About 1139 calories, with roughly 0g of protein. cup weighs about 334g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

341

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 11.8 oz

Calories

1139

Protein

Carbs

284.3g

Fat

Protein 0% Carbs 100% Fat 0%

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Fruit Syrup: 341 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 341 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar53 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium0 mg0%

Potassium7 mg0%

Calcium8 mg1%

Iron0.04 mg0%

Magnesium1 mg0%

Zinc0.26 mg2%

Vitamin C1.6 mg2%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.001 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.012 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Honey

37 fewer calories per 100g.

Cal304 Protein0.3 g Fat0 g

Molasses

51 fewer calories per 100g.

Cal290 Protein0 g Fat0.1 g

Egg Custards

69 more calories per 100g · +7g protein.

Cal410 Protein6.9 g Fat6.4 g

Common questions

The stuff people actually ask.

How many calories in cup of fruit syrup?

About 1139 calories, with roughly 0g of protein. cup weighs about 334g. Use the slider above for any other portion.

Is fruit syrup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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