Full-fat Soy Flour

Q: How many calories in cup, stirred of full-fat soy flour?

About 373 calories, with roughly 32.4g of protein. cup, stirred weighs about 85g. Use the slider above for any other portion.

One food. Every number that matters.

439

cal per 100 g

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How much are you eating?

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= 3.0 oz

Calories

373

Protein

32.4g

Carbs

25.8g

Fat

18.6g

Protein 32% Carbs 26% Fat 42%

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Full-fat Soy Flour: 439 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 439 cal. Adjust down for lighter, up for heavier.

Walking

125

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.7 g35%

Sugar7.61 g—

Saturated fat3.162 g16%

Cholesterol0 mg0%

Sodium12 mg1%

Potassium2041 mg43%

Calcium188 mg14%

Iron5.82 mg32%

Magnesium369 mg88%

Zinc3.58 mg33%

Vitamin C0 mg0%

Vitamin E1.98 mg13%

Vitamin A6 mcg1%

Vitamin D0 mcg0%

Vitamin B60.351 mg21%

Vitamin B120 mcg0%

Folate227 mcg57%

Niacin3.286 mg21%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

87 fewer calories per 100g · -13g protein.

Cal352 Protein24.6 g Fat1.1 g

Peanuts

124 more calories per 100g · -13g protein.

Cal563 Protein25.2 g Fat48.8 g

Peanuts

128 more calories per 100g · -12g protein.

Cal567 Protein25.8 g Fat49.2 g

Common questions

The stuff people actually ask.

How many calories in cup, stirred of full-fat soy flour?

About 373 calories, with roughly 32.4g of protein. cup, stirred weighs about 85g. Use the slider above for any other portion.

Is full-fat soy flour actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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