Granola Bar

Q: How many calories in oz of granola bar?

About 152 calories, with roughly 2.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

536

cal per 100 g

Portion explorer

How much are you eating?

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= 1.0 oz

Calories

152

Protein

2.7g

Carbs

15.3g

Fat

8.8g

Protein 7% Carbs 40% Fat 52%

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Granola Bar: 536 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 536 cal. Adjust down for lighter, up for heavier.

Walking

153

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar23.63 g—

Saturated fat17.065 g85%

Cholesterol12 mg4%

Sodium193 mg8%

Potassium339 mg7%

Calcium108 mg8%

Iron1.45 mg8%

Magnesium67 mg16%

Zinc1.47 mg13%

Vitamin C0.6 mg1%

Vitamin E4.59 mg31%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B60.11 mg6%

Vitamin B120.46 mcg19%

Folate25 mcg6%

Niacin3.29 mg21%

Caffeine3 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories · -3g protein.

Cal539 Protein6.2 g Fat33.4 g

Snacks

13 fewer calories per 100g.

Cal523 Protein7 g Fat32.7 g

Snacks

26 fewer calories per 100g · -4g protein.

Cal510 Protein5.8 g Fat26.9 g

Common questions

The stuff people actually ask.

How many calories in oz of granola bar?

About 152 calories, with roughly 2.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is granola bar actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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