Gravy

Q: How many calories in tsp of gravy?

About 9 calories, with roughly 0.3g of protein. tsp weighs about 3g. Use the slider above for any other portion.

One food. Every number that matters.

313

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.1 oz

Calories

Protein

0.3g

Carbs

1.4g

Fat

0.3g

Protein 12% Carbs 61% Fat 28%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Gravy: 313 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 313 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.026 g10%

Cholesterol4 mg1%

Sodium11588 mg504%

Potassium279 mg6%

Calcium140 mg11%

Iron9.3 mg52%

Magnesium56 mg13%

Zinc0.7 mg6%

Vitamin C1 mg1%

Vitamin A0 mcg0%

Vitamin B60.174 mg10%

Vitamin B120.32 mcg13%

Folate81 mcg20%

Niacin4.087 mg26%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

20 fewer calories per 100g · -9g fat.

Cal293 Protein7.5 g Fat0.3 g

Wasabi

21 fewer calories per 100g · -7g protein.

Cal292 Protein2.2 g Fat10.9 g

Potato Soup

30 more calories per 100g · -7g fat.

Cal343 Protein9.2 g Fat3.1 g

Common questions

The stuff people actually ask.

How many calories in tsp of gravy?

About 9 calories, with roughly 0.3g of protein. tsp weighs about 3g. Use the slider above for any other portion.

Is gravy actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →