Gravy

Q: How many calories in serving of gravy?

About 25 calories, with roughly 0.6g of protein. serving weighs about 6.7g. Use the slider above for any other portion.

One food. Every number that matters.

380

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.6g

Carbs

Fat

0.8g

Protein 9% Carbs 63% Fat 28%

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Gravy: 380 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 380 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.2 g11%

Sugar9.23 g—

Saturated fat5.866 g29%

Cholesterol12 mg4%

Sodium5053 mg220%

Potassium367 mg8%

Calcium116 mg9%

Iron7.4 mg41%

Magnesium32 mg8%

Zinc0.96 mg9%

Vitamin C1.9 mg2%

Vitamin E0.38 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.282 mg17%

Vitamin B120.33 mcg14%

Folate69 mcg17%

Niacin2.261 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Soup

37 fewer calories per 100g · -9g fat.

Cal343 Protein9.2 g Fat3.1 g

Soup

87 fewer calories per 100g · -12g fat.

Cal293 Protein7.5 g Fat0.3 g

Wasabi

88 fewer calories per 100g · -6g protein.

Cal292 Protein2.2 g Fat10.9 g

Common questions

The stuff people actually ask.

How many calories in serving of gravy?

About 25 calories, with roughly 0.6g of protein. serving weighs about 6.7g. Use the slider above for any other portion.

Is gravy actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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