Gravy

Q: How many calories in serving of gravy?

About 30 calories, with roughly 0.9g of protein. serving weighs about 8g. Use the slider above for any other portion.

One food. Every number that matters.

381

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.3 oz

Calories

Protein

0.9g

Carbs

Fat

0.8g

Protein 12% Carbs 65% Fat 23%

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Gravy: 381 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 381 cal. Adjust down for lighter, up for heavier.

Walking

109

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.92 g15%

Cholesterol19 mg6%

Sodium4152 mg181%

Potassium404 mg9%

Calcium146 mg11%

Iron1.33 mg7%

Magnesium40 mg10%

Zinc1.39 mg13%

Vitamin C0.6 mg1%

Vitamin A38 mcg4%

Vitamin B60.202 mg12%

Vitamin B120.48 mcg20%

Folate125 mcg31%

Niacin4.018 mg25%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Soup

38 fewer calories per 100g · -7g fat.

Cal343 Protein9.2 g Fat3.1 g

Soup

88 fewer calories per 100g · -4g protein.

Cal293 Protein7.5 g Fat0.3 g

Wasabi

89 fewer calories per 100g · -9g protein.

Cal292 Protein2.2 g Fat10.9 g

Common questions

The stuff people actually ask.

How many calories in serving of gravy?

About 30 calories, with roughly 0.9g of protein. serving weighs about 8g. Use the slider above for any other portion.

Is gravy actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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