Gravy

Q: How many calories in serving of gravy?

About 25 calories, with roughly 0.7g of protein. serving weighs about 6.7g. Use the slider above for any other portion.

One food. Every number that matters.

369

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.7g

Carbs

4.1g

Fat

0.6g

Protein 11% Carbs 66% Fat 23%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Gravy: 369 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 369 cal. Adjust down for lighter, up for heavier.

Walking

105

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.3 g15%

Sugar23.9 g—

Saturated fat4.88 g24%

Cholesterol11 mg4%

Sodium5203 mg226%

Potassium450 mg10%

Calcium141 mg11%

Iron6.27 mg35%

Magnesium41 mg10%

Zinc0.76 mg7%

Vitamin C0.9 mg1%

Vitamin E0.01 mg0%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.138 mg8%

Vitamin B120.62 mcg26%

Folate34 mcg9%

Niacin1.075 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Soup

26 fewer calories per 100g · -6g fat.

Cal343 Protein9.2 g Fat3.1 g

Soup

76 fewer calories per 100g · -9g fat.

Cal293 Protein7.5 g Fat0.3 g

Wasabi

77 fewer calories per 100g · -8g protein.

Cal292 Protein2.2 g Fat10.9 g

Common questions

The stuff people actually ask.

How many calories in serving of gravy?

About 25 calories, with roughly 0.7g of protein. serving weighs about 6.7g. Use the slider above for any other portion.

Is gravy actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →