Gravy

Q: How many calories in serving of gravy?

About 27 calories, with roughly 0.8g of protein. serving weighs about 6.7g. Use the slider above for any other portion.

One food. Every number that matters.

409

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.8g

Carbs

3.9g

Fat

Protein 11% Carbs 56% Fat 32%

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Gravy: 409 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 409 cal. Adjust down for lighter, up for heavier.

Walking

117

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar7.6 g—

Saturated fat4.931 g25%

Cholesterol24 mg8%

Sodium4090 mg178%

Potassium306 mg7%

Calcium115 mg9%

Iron9.57 mg53%

Magnesium30 mg7%

Zinc1.13 mg10%

Vitamin C0.9 mg1%

Vitamin E0.74 mg5%

Vitamin A18 mcg2%

Vitamin D0 mcg0%

Vitamin B60.205 mg12%

Vitamin B120.37 mcg15%

Folate45 mcg11%

Niacin1.181 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Soup

66 fewer calories per 100g · -12g fat.

Cal343 Protein9.2 g Fat3.1 g

Sauce

94 more calories per 100g · -11g protein.

Cal503 Protein1.1 g Fat50.9 g

Soup

116 fewer calories per 100g · -4g protein.

Cal293 Protein7.5 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in serving of gravy?

About 27 calories, with roughly 0.8g of protein. serving weighs about 6.7g. Use the slider above for any other portion.

Is gravy actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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