Gravy

Q: How many calories in serving of gravy?

About 26 calories, with roughly 0.7g of protein. serving weighs about 7g. Use the slider above for any other portion.

One food. Every number that matters.

367

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.7g

Carbs

4.6g

Fat

0.5g

Protein 11% Carbs 71% Fat 18%

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Gravy: 367 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 367 cal. Adjust down for lighter, up for heavier.

Walking

105

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat1.975 g10%

Cholesterol14 mg5%

Sodium4392 mg191%

Potassium428 mg9%

Calcium146 mg11%

Iron3.29 mg18%

Magnesium44 mg10%

Zinc1.26 mg11%

Vitamin C0.2 mg0%

Vitamin A8 mcg1%

Vitamin B60.204 mg12%

Vitamin B120.58 mcg24%

Folate82 mcg21%

Niacin2.77 mg17%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Soup

24 fewer calories per 100g · -4g fat.

Cal343 Protein9.2 g Fat3.1 g

Soup

74 fewer calories per 100g · -7g fat.

Cal293 Protein7.5 g Fat0.3 g

Wasabi

75 fewer calories per 100g · -8g protein.

Cal292 Protein2.2 g Fat10.9 g

Common questions

The stuff people actually ask.

How many calories in serving of gravy?

About 26 calories, with roughly 0.7g of protein. serving weighs about 7g. Use the slider above for any other portion.

Is gravy actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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