Green Plantains

Q: How many calories in cup of green plantains?

About 365 calories, with roughly 1.8g of protein. cup weighs about 118g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

309

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.2 oz

Calories

365

Protein

1.8g

Carbs

58g

Fat

13.9g

Protein 2% Carbs 64% Fat 34%

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Green Plantains: 309 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 309 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener green plantains has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.5 g13%

Sugar3.63 g—

Saturated fat3.69 g18%

Sodium2 mg0%

Potassium482 mg10%

Calcium4 mg0%

Iron0.67 mg4%

Magnesium58 mg14%

Zinc0.23 mg2%

Vitamin C3.4 mg4%

Vitamin A60 mcg7%

Vitamin B60.264 mg16%

Folate15 mcg4%

Niacin0.818 mg5%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Avocado

149 fewer calories per 100g.

Cal160 Protein2 g Fat14.7 g

Orange Peel

212 fewer calories per 100g · -12g fat.

Cal97 Protein1.5 g Fat0.2 g

Banana

220 fewer calories per 100g · -11g fat.

Cal89 Protein1.1 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup of green plantains?

About 365 calories, with roughly 1.8g of protein. cup weighs about 118g. Use the slider above for any other portion.

Does a ripe green plantains have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is green plantains actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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