Hush Puppies

Q: How many calories in oz of hush puppies?

About 96 calories, with roughly 2.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

337

cal per 100 g

Portion explorer

How much are you eating?

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= 1.0 oz

Calories

Protein

2.2g

Carbs

13g

Fat

3.8g

Protein 9% Carbs 55% Fat 36%

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Hush Puppies: 337 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 337 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry hush puppies becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.8 g10%

Sugar2.03 g—

Saturated fat2.108 g11%

Cholesterol45 mg15%

Sodium668 mg29%

Potassium144 mg3%

Calcium278 mg21%

Iron3.04 mg17%

Magnesium24 mg6%

Zinc0.66 mg6%

Vitamin C0.2 mg0%

Vitamin E1.26 mg8%

Vitamin A41 mcg5%

Vitamin D0 mcg0%

Vitamin B60.102 mg6%

Vitamin B120.19 mcg8%

Folate89 mcg22%

Niacin2.782 mg17%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

50 fewer calories per 100g · -7g fat.

Cal287 Protein9.5 g Fat6 g

Bagel

59 fewer calories per 100g · -11g fat.

Cal278 Protein10.6 g Fat2.1 g

Bagel

63 fewer calories per 100g · -12g fat.

Cal274 Protein9.8 g Fat1.7 g

Common questions

The stuff people actually ask.

How many calories in oz of hush puppies?

About 96 calories, with roughly 2.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry hush puppies is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is hush puppies actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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