Ice Creams

Q: How many calories in cup of ice creams?

About 371 calories, with roughly 7g of protein. cup weighs about 148g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

251

cal per 100 g

Portion explorer

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= 5.2 oz

Calories

371

Protein

Carbs

29.3g

Fat

25.1g

Protein 8% Carbs 32% Fat 61%

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Ice Creams is 61% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 251 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar17.35 g—

Saturated fat10.377 g52%

Cholesterol60 mg20%

Sodium57 mg2%

Potassium238 mg5%

Calcium142 mg11%

Iron1.02 mg6%

Magnesium32 mg8%

Zinc0.64 mg6%

Vitamin C0.5 mg1%

Vitamin E0.46 mg3%

Vitamin A201 mcg22%

Vitamin D0.3 mcg2%

Vitamin B60.033 mg2%

Vitamin B120.18 mcg8%

Folate5 mcg1%

Niacin0.182 mg1%

Caffeine4 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Marmalade

Almost identical calories · -4g protein.

Cal246 Protein0.3 g Fat0 g

Jellies

15 more calories per 100g · -5g protein.

Cal266 Protein0.1 g Fat0 g

Molasses

39 more calories per 100g · -5g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup of ice creams?

About 371 calories, with roughly 7g of protein. cup weighs about 148g. Use the slider above for any other portion.

Is ice creams actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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