Ice Creams

Q: How many calories in 0.5 cup of ice creams?

About 266 calories, with roughly 3.7g of protein. 0.5 cup weighs about 107g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

249

cal per 100 g

Portion explorer

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= 3.8 oz

Calories

266

Protein

3.7g

Carbs

23.9g

Fat

17.3g

Protein 6% Carbs 36% Fat 59%

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Ice Creams is 59% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 249 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar20.65 g—

Saturated fat10.329 g52%

Cholesterol92 mg31%

Sodium61 mg3%

Potassium157 mg3%

Calcium117 mg9%

Iron0.34 mg2%

Magnesium11 mg3%

Zinc0.47 mg4%

Vitamin C0 mg0%

Vitamin E0.51 mg3%

Vitamin A182 mcg20%

Vitamin D0.3 mcg2%

Vitamin B60.045 mg3%

Vitamin B120.39 mcg16%

Folate8 mcg2%

Niacin0.082 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Orange Marmalade

Almost identical calories · -3g protein.

Cal246 Protein0.3 g Fat0 g

Jellies

17 more calories per 100g · -3g protein.

Cal266 Protein0.1 g Fat0 g

Molasses

41 more calories per 100g · -3g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in 0.5 cup of ice creams?

About 266 calories, with roughly 3.7g of protein. 0.5 cup weighs about 107g. Use the slider above for any other portion.

Is ice creams actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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