Leek

Q: How many calories in 0.25 cup, chopped or diced of leek?

About 8 calories, with roughly 0.2g of protein. 0.25 cup, chopped or diced weighs about 26g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.9 oz

Calories

Protein

0.2g

Carbs

Fat

0.1g

Protein 9% Carbs 86% Fat 5%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Leek: 31 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 31 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar2.11 g—

Saturated fat0.027 g0%

Cholesterol0 mg0%

Sodium10 mg0%

Potassium87 mg2%

Calcium30 mg2%

Iron1.1 mg6%

Magnesium14 mg3%

Zinc0.06 mg1%

Vitamin C4.2 mg5%

Vitamin E0.5 mg3%

Vitamin A41 mcg5%

Vitamin D0 mcg0%

Vitamin B60.113 mg7%

Vitamin B120 mcg0%

Folate24 mcg6%

Niacin0.2 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Cabbage

Almost identical calories.

Cal25 Protein1.3 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in 0.25 cup, chopped or diced of leek?

About 8 calories, with roughly 0.2g of protein. 0.25 cup, chopped or diced weighs about 26g. Use the slider above for any other portion.

Is leek actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →