Light Ice Cream

Q: How many calories in 12 fl oz cup of light ice cream?

About 570 calories, with roughly 13.4g of protein. 12 fl oz cup weighs about 337g. Use the slider above for any other portion.

One food. Every number that matters.

169

cal per 100 g

Portion explorer

How much are you eating?

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= 11.9 oz

Calories

570

Protein

13.4g

Carbs

86.1g

Fat

19.1g

Protein 9% Carbs 60% Fat 30%

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Light Ice Cream: 169 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 169 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar21.19 g—

Saturated fat2.754 g14%

Cholesterol15 mg5%

Sodium75 mg3%

Potassium198 mg4%

Calcium129 mg10%

Iron0.61 mg3%

Magnesium14 mg3%

Zinc0.5 mg5%

Vitamin C0.8 mg1%

Vitamin E0.09 mg1%

Vitamin A26 mcg3%

Vitamin D0 mcg0%

Vitamin B60.058 mg3%

Vitamin B120.58 mcg24%

Folate10 mcg3%

Niacin0.264 mg2%

Caffeine1 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

Almost identical calories · +6g fat.

Cal161 Protein1 g Fat11.2 g

Fast Foods

16 fewer calories per 100g · -3g protein.

Cal153 Protein0.9 g Fat9.9 g

Kfc

25 fewer calories per 100g · -3g protein.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in 12 fl oz cup of light ice cream?

About 570 calories, with roughly 13.4g of protein. 12 fl oz cup weighs about 337g. Use the slider above for any other portion.

Is light ice cream actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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