Margarine-like

Q: How many calories in tablespoon of margarine-like?

About 63 calories, with roughly 0.1g of protein. tablespoon weighs about 14g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

450

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

0.1g

Carbs

0.1g

Fat

Protein 1% Carbs 1% Fat 98%

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Margarine-like is 98% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 450 cal. Adjust down for lighter, up for heavier.

Walking

129

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat16.669 g83%

Cholesterol71 mg24%

Sodium607 mg26%

Potassium37 mg1%

Calcium28 mg2%

Iron0.09 mg1%

Magnesium2 mg0%

Zinc0.02 mg0%

Vitamin C0.1 mg0%

Vitamin E5.7 mg38%

Vitamin A819 mcg91%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.1 mcg4%

Folate2 mcg1%

Niacin0.03 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter

49 more calories per 100g · +5g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

49 more calories per 100g · +5g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter Replacement

77 fewer calories per 100g · -49g fat.

Cal373 Protein2 g Fat1 g

Common questions

The stuff people actually ask.

How many calories in tablespoon of margarine-like?

About 63 calories, with roughly 0.1g of protein. tablespoon weighs about 14g. Use the slider above for any other portion.

Is margarine-like actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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