Mayonnaise

Q: How many calories in cup of mayonnaise?

About 838 calories, with roughly 0.9g of protein. cup weighs about 232g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

361

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.2 oz

Calories

838

Protein

0.9g

Carbs

Fat

92.8g

Protein 0% Carbs 0% Fat 100%

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Mayonnaise is 100% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 361 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat5.37 g27%

Cholesterol33 mg11%

Sodium800 mg35%

Potassium31 mg1%

Calcium0 mg0%

Iron0 mg0%

Magnesium2 mg0%

Zinc0.07 mg1%

Vitamin C0 mg0%

Vitamin E2.19 mg15%

Vitamin A8 mcg1%

Vitamin D0 mcg0%

Vitamin B60.002 mg0%

Vitamin B120.12 mcg5%

Folate0 mcg0%

Niacin0.01 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

12 more calories per 100g · -39g fat.

Cal373 Protein2 g Fat1 g

Butter

138 more calories per 100g · +15g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

138 more calories per 100g · +15g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of mayonnaise?

About 838 calories, with roughly 0.9g of protein. cup weighs about 232g. Use the slider above for any other portion.

Is mayonnaise actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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