Mollusks

Q: How many calories in 6 medium of mollusks?

About 50 calories, with roughly 4.4g of protein. 6 medium weighs about 84g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

Protein

4.4g

Carbs

4.6g

Fat

1.3g

Protein 37% Carbs 39% Fat 24%

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Mollusks: 59 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 59 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat0.443 g2%

Cholesterol25 mg8%

Sodium178 mg8%

Potassium124 mg3%

Calcium44 mg3%

Iron5.78 mg32%

Magnesium33 mg8%

Zinc37.92 mg345%

Vitamin C4.7 mg5%

Vitamin A8 mcg1%

Vitamin B60.06 mg4%

Vitamin B1216.2 mcg675%

Folate18 mcg5%

Niacin1.267 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Frog Legs

14 more calories per 100g · +11g protein.

Cal73 Protein16.4 g Fat0.3 g

Dried Jellyfish

23 fewer calories per 100g.

Cal36 Protein5.5 g Fat1.4 g

Green Turtle

30 more calories per 100g · +15g protein.

Cal89 Protein19.8 g Fat0.5 g

Common questions

The stuff people actually ask.

How many calories in 6 medium of mollusks?

About 50 calories, with roughly 4.4g of protein. 6 medium weighs about 84g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is mollusks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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