Olives

Q: How many calories in super colossal of olives?

About 12 calories, with roughly 0.1g of protein. super colossal weighs about 15g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

0.1g

Carbs

0.8g

Fat

Protein 4% Carbs 25% Fat 70%

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Olives is 70% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 81 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener olives has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar0 g—

Saturated fat0.909 g5%

Cholesterol0 mg0%

Sodium735 mg32%

Potassium9 mg0%

Calcium94 mg7%

Iron3.32 mg18%

Magnesium4 mg1%

Zinc0.22 mg2%

Vitamin C1.5 mg2%

Vitamin E1.65 mg11%

Vitamin A17 mcg2%

Vitamin D0 mcg0%

Vitamin B60.012 mg1%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.022 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Banana

Almost identical calories · -7g fat.

Cal89 Protein1.1 g Fat0.3 g

Orange Peel

16 more calories per 100g · -7g fat.

Cal97 Protein1.5 g Fat0.2 g

Mango

21 fewer calories per 100g · -6g fat.

Cal60 Protein0.8 g Fat0.4 g

Common questions

The stuff people actually ask.

How many calories in super colossal of olives?

About 12 calories, with roughly 0.1g of protein. super colossal weighs about 15g. Use the slider above for any other portion.

Does a ripe olives have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is olives actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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