Pastry

Q: How many calories in piece of pastry?

About 326 calories, with roughly 4.7g of protein. piece weighs about 86g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

379

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

326

Protein

4.7g

Carbs

41.1g

Fat

15.9g

Protein 6% Carbs 50% Fat 44%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Pastry: 379 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 379 cal. Adjust down for lighter, up for heavier.

Walking

108

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pastry becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.2 g8%

Sugar17 g—

Saturated fat5.535 g28%

Cholesterol10 mg3%

Sodium231 mg10%

Potassium103 mg2%

Calcium14 mg1%

Iron2.12 mg12%

Magnesium15 mg4%

Zinc0.42 mg4%

Vitamin E0.95 mg6%

Vitamin B60.053 mg3%

Niacin2.493 mg16%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

29 more calories per 100g · +5g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

92 fewer calories per 100g · +4g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

101 fewer calories per 100g · +5g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in piece of pastry?

About 326 calories, with roughly 4.7g of protein. piece weighs about 86g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pastry is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pastry actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →