Peach

Q: How many calories in cup of peach?

About 322 calories, with roughly 4.9g of protein. cup weighs about 242g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

133

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

322

Protein

4.9g

Carbs

82.6g

Fat

Protein 5% Carbs 92% Fat 3%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Peach is 0g of sugar, wrapped in 0g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 133 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener peach has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.045 g0%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium554 mg12%

Calcium16 mg1%

Iron2.26 mg13%

Magnesium23 mg5%

Zinc0.32 mg3%

Vitamin C6.8 mg8%

Vitamin A20 mcg2%

Vitamin D0 mcg0%

Vitamin B60.054 mg3%

Vitamin B120 mcg0%

Folate3 mcg1%

Niacin2.03 mg13%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Avocado

27 more calories per 100g · +14g fat.

Cal160 Protein2 g Fat14.7 g

Orange Peel

36 fewer calories per 100g.

Cal97 Protein1.5 g Fat0.2 g

Banana

44 fewer calories per 100g.

Cal89 Protein1.1 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cup of peach?

About 322 calories, with roughly 4.9g of protein. cup weighs about 242g. Use the slider above for any other portion.

Does a ripe peach have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is peach actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →