Persimmon

Q: How many calories in fruit without refuse of persimmon?

About 93 calories, with roughly 0.5g of protein. fruit without refuse weighs about 34g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

274

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

Protein

0.5g

Carbs

25g

Fat

0.2g

Protein 2% Carbs 96% Fat 2%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Persimmon is 0g of sugar, wrapped in 14.5g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 274 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener persimmon has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber14.5 g52%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium802 mg17%

Calcium25 mg2%

Iron0.74 mg4%

Magnesium31 mg7%

Zinc0.42 mg4%

Vitamin C0 mg0%

Vitamin A38 mcg4%

Vitamin D0 mcg0%

Vitamin B120 mcg0%

Niacin0.18 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Avocado

114 fewer calories per 100g · +14g fat.

Cal160 Protein2 g Fat14.7 g

Orange Peel

177 fewer calories per 100g.

Cal97 Protein1.5 g Fat0.2 g

Banana

185 fewer calories per 100g.

Cal89 Protein1.1 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in fruit without refuse of persimmon?

About 93 calories, with roughly 0.5g of protein. fruit without refuse weighs about 34g. Use the slider above for any other portion.

Does a ripe persimmon have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is persimmon actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →