Pie Crust

Q: How many calories in piece (1/8 of 9" crust) of pie crust?

About 145 calories, with roughly 1.2g of protein. piece (1/8 of 9" crust) weighs about 30g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

484

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

145

Protein

1.2g

Carbs

19.2g

Fat

7.3g

Protein 3% Carbs 52% Fat 45%

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Pie Crust: 484 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 484 cal. Adjust down for lighter, up for heavier.

Walking

138

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pie crust becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar37.57 g—

Saturated fat5.092 g25%

Cholesterol0 mg0%

Sodium560 mg24%

Potassium86 mg2%

Calcium20 mg2%

Iron2.12 mg12%

Magnesium18 mg4%

Zinc0.46 mg4%

Vitamin C0 mg0%

Vitamin E2.28 mg15%

Vitamin A191 mcg21%

Vitamin B60.035 mg2%

Vitamin B120.02 mcg1%

Folate34 mcg9%

Niacin2.091 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

76 fewer calories per 100g · +6g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

197 fewer calories per 100g · +5g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

206 fewer calories per 100g · +7g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in piece (1/8 of 9" crust) of pie crust?

About 145 calories, with roughly 1.2g of protein. piece (1/8 of 9" crust) weighs about 30g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pie crust is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pie crust actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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