Pie Crust

Q: How many calories in piece (1/8 of 9" crust) of pie crust?

About 117 calories, with roughly 0.8g of protein. piece (1/8 of 9" crust) weighs about 22g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

531

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.8 oz

Calories

117

Protein

0.8g

Carbs

11g

Fat

Protein 3% Carbs 37% Fat 60%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Pie Crust is 60% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 531 cal. Adjust down for lighter, up for heavier.

Walking

152

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pie crust becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar7.33 g—

Saturated fat7.434 g37%

Cholesterol39 mg13%

Sodium515 mg22%

Potassium79 mg2%

Calcium42 mg3%

Iron1.63 mg9%

Magnesium10 mg2%

Zinc0.24 mg2%

Vitamin C0.1 mg0%

Vitamin E3.06 mg20%

Vitamin A269 mcg30%

Vitamin D0.5 mcg3%

Vitamin B60.052 mg3%

Vitamin B120.09 mcg4%

Folate49 mcg12%

Niacin2.113 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

123 fewer calories per 100g · +7g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

244 fewer calories per 100g · +6g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

253 fewer calories per 100g · +7g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in piece (1/8 of 9" crust) of pie crust?

About 117 calories, with roughly 0.8g of protein. piece (1/8 of 9" crust) weighs about 22g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pie crust is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pie crust actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →