Pie Crust

Q: How many calories in pie crust (average weight) of pie crust?

About 1053 calories, with roughly 12.4g of protein. pie crust (average weight) weighs about 225g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

468

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.9 oz

Calories

1053

Protein

12.4g

Carbs

105.3g

Fat

64.7g

Protein 5% Carbs 40% Fat 55%

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Pie Crust is 55% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 468 cal. Adjust down for lighter, up for heavier.

Walking

134

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pie crust becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Saturated fat8.129 g41%

Sodium353 mg15%

Potassium91 mg2%

Calcium20 mg2%

Iron2.26 mg13%

Magnesium15 mg4%

Zinc0.46 mg4%

Vitamin E1.24 mg8%

Vitamin B60.047 mg3%

Vitamin B120 mcg0%

Folate77 mcg19%

Niacin2.5 mg16%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

60 fewer calories per 100g · +5g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

181 fewer calories per 100g · +4g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

190 fewer calories per 100g · +5g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in pie crust (average weight) of pie crust?

About 1053 calories, with roughly 12.4g of protein. pie crust (average weight) weighs about 225g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pie crust is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pie crust actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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