Pie

Q: How many calories in slice of pie?

About 541 calories, with roughly 6g of protein. slice weighs about 133g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

407

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.7 oz

Calories

541

Protein

Carbs

79.3g

Fat

22.2g

Protein 4% Carbs 59% Fat 37%

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Pie: 407 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 407 cal. Adjust down for lighter, up for heavier.

Walking

116

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.1 g8%

Sugar25.18 g—

Saturated fat2.654 g13%

Cholesterol42 mg14%

Sodium275 mg12%

Potassium99 mg2%

Calcium22 mg2%

Iron0.93 mg5%

Magnesium22 mg5%

Zinc0.87 mg8%

Vitamin C0 mg0%

Vitamin E0.8 mg5%

Vitamin A51 mcg6%

Vitamin D0.1 mcg1%

Vitamin B60.038 mg2%

Vitamin B120.12 mcg5%

Folate32 mcg8%

Niacin1.31 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

Almost identical calories · +6g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

120 fewer calories per 100g · +5g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

129 fewer calories per 100g · +6g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in slice of pie?

About 541 calories, with roughly 6g of protein. slice weighs about 133g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pie actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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