Potato

Q: How many calories in skin of potato?

About 115 calories, with roughly 2.5g of protein. skin weighs about 58g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

198

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

115

Protein

2.5g

Carbs

26.7g

Fat

0.1g

Protein 8% Carbs 91% Fat 0%

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Potato: 198 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 198 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.9 g28%

Sugar1.4 g—

Saturated fat0.026 g0%

Cholesterol0 mg0%

Sodium257 mg11%

Potassium573 mg12%

Calcium34 mg3%

Iron7.04 mg39%

Magnesium43 mg10%

Zinc0.49 mg4%

Vitamin C13.5 mg15%

Vitamin E0.04 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.614 mg36%

Vitamin B120 mcg0%

Folate22 mcg6%

Niacin3.065 mg19%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

60 more calories per 100g · +10g protein.

Cal258 Protein14.1 g Fat3 g

Lentils

92 fewer calories per 100g · +5g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

105 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in skin of potato?

About 115 calories, with roughly 2.5g of protein. skin weighs about 58g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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