Potato Flour

Q: How many calories in cup of potato flour?

About 571 calories, with roughly 11g of protein. cup weighs about 160g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

357

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.6 oz

Calories

571

Protein

11g

Carbs

133g

Fat

0.5g

Protein 8% Carbs 92% Fat 1%

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Potato Flour: 357 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 357 cal. Adjust down for lighter, up for heavier.

Walking

102

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.9 g21%

Sugar3.52 g—

Saturated fat0.09 g0%

Cholesterol0 mg0%

Sodium55 mg2%

Potassium1001 mg21%

Calcium65 mg5%

Iron1.38 mg8%

Magnesium65 mg15%

Zinc0.54 mg5%

Vitamin C3.8 mg4%

Vitamin E0.25 mg2%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.769 mg45%

Vitamin B120 mcg0%

Folate25 mcg6%

Niacin3.507 mg22%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

99 fewer calories per 100g · +7g protein.

Cal258 Protein14.1 g Fat3 g

Lentils

251 fewer calories per 100g.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

264 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in cup of potato flour?

About 571 calories, with roughly 11g of protein. cup weighs about 160g. Use the slider above for any other portion.

Is potato flour actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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