Potato

Q: How many calories in package (9 oz), yields of potato?

About 313 calories, with roughly 5.4g of protein. package (9 oz), yields weighs about 198g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

158

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.0 oz

Calories

313

Protein

5.4g

Carbs

50.6g

Fat

10.9g

Protein 7% Carbs 63% Fat 30%

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Potato: 158 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 158 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar0.37 g—

Saturated fat0.848 g4%

Cholesterol0 mg0%

Sodium324 mg14%

Potassium478 mg10%

Calcium12 mg1%

Iron0.57 mg3%

Magnesium24 mg6%

Zinc0.35 mg3%

Vitamin C8.6 mg10%

Vitamin E0.39 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.261 mg15%

Vitamin B120 mcg0%

Folate23 mcg6%

Niacin2.077 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

52 fewer calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

65 fewer calories per 100g · -3g fat.

Cal93 Protein5.6 g Fat2.1 g

Tomato

100 more calories per 100g · +11g protein.

Cal258 Protein14.1 g Fat3 g

Common questions

The stuff people actually ask.

How many calories in package (9 oz), yields of potato?

About 313 calories, with roughly 5.4g of protein. package (9 oz), yields weighs about 198g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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