Potato

Q: How many calories in 10 strip of potato?

About 49 calories, with roughly 0.6g of protein. 10 strip weighs about 30g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

163

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

Protein

0.6g

Carbs

7.7g

Fat

1.9g

Protein 5% Carbs 61% Fat 34%

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Potato: 163 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 163 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Sugar0.2 g—

Saturated fat1.371 g7%

Cholesterol0 mg0%

Sodium323 mg14%

Potassium379 mg8%

Calcium11 mg1%

Iron0.72 mg4%

Magnesium21 mg5%

Zinc0.36 mg3%

Vitamin C12.3 mg14%

Vitamin E0.12 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.17 mg10%

Vitamin B120 mcg0%

Folate36 mcg9%

Niacin1.97 mg12%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

57 fewer calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

70 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Tomato

95 more calories per 100g · +12g protein.

Cal258 Protein14.1 g Fat3 g

Common questions

The stuff people actually ask.

How many calories in 10 strip of potato?

About 49 calories, with roughly 0.6g of protein. 10 strip weighs about 30g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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