Potato

Q: How many calories in patty, oval (approx 3" x 1-1/2" x 1/2") of potato?

About 64 calories, with roughly 0.8g of protein. patty, oval (approx 3" x 1-1/2" x 1/2") weighs about 29g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

219

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

0.8g

Carbs

8.3g

Fat

3.4g

Protein 5% Carbs 50% Fat 46%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Potato: 219 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 219 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.2 g11%

Sugar0.27 g—

Saturated fat0.934 g5%

Cholesterol0 mg0%

Sodium15 mg1%

Potassium496 mg11%

Calcium17 mg1%

Iron0.54 mg3%

Magnesium28 mg7%

Zinc0.38 mg3%

Vitamin C6.7 mg7%

Vitamin E2.19 mg15%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.236 mg14%

Vitamin B120 mcg0%

Folate16 mcg4%

Niacin2.314 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

39 more calories per 100g · +11g protein.

Cal258 Protein14.1 g Fat3 g

Lentils

113 fewer calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

126 fewer calories per 100g · -9g fat.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in patty, oval (approx 3" x 1-1/2" x 1/2") of potato?

About 64 calories, with roughly 0.8g of protein. patty, oval (approx 3" x 1-1/2" x 1/2") weighs about 29g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →