Potato

Q: How many calories in 100g of potato?

About 178 calories, with roughly 2.5g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

178

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

178

Protein

2.5g

Carbs

24.1g

Fat

8.8g

Protein 5% Carbs 52% Fat 43%

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Potato: 178 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 178 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Saturated fat3.373 g17%

Cholesterol23 mg8%

Sodium101 mg4%

Potassium327 mg7%

Calcium33 mg3%

Iron0.99 mg6%

Magnesium15 mg4%

Zinc0.33 mg3%

Vitamin C3.8 mg4%

Vitamin A26 mcg3%

Vitamin D0 mcg0%

Vitamin B60.266 mg16%

Vitamin B120 mcg0%

Folate13 mcg3%

Niacin1.421 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

72 fewer calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Tomato

80 more calories per 100g · +12g protein.

Cal258 Protein14.1 g Fat3 g

Grape Leaves

85 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in 100g of potato?

About 178 calories, with roughly 2.5g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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