Potato

Q: How many calories in 100g of potato?

About 204 calories, with roughly 2.2g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

204

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

204

Protein

2.2g

Carbs

21.9g

Fat

13.2g

Protein 4% Carbs 41% Fat 55%

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Potato is 55% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 204 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Saturated fat3.313 g17%

Cholesterol0 mg0%

Sodium43 mg2%

Potassium473 mg10%

Calcium20 mg2%

Iron0.96 mg5%

Magnesium34 mg8%

Zinc0.55 mg5%

Vitamin C10.4 mg12%

Vitamin A9 mcg1%

Vitamin D0 mcg0%

Vitamin B60.377 mg22%

Vitamin B120 mcg0%

Folate12 mcg3%

Niacin1.448 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tomato

54 more calories per 100g · +12g protein.

Cal258 Protein14.1 g Fat3 g

Lentils

98 fewer calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

111 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in 100g of potato?

About 204 calories, with roughly 2.2g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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