Puddings

Q: How many calories in package (3.5 oz) of puddings?

About 358 calories, with roughly 2.6g of protein. package (3.5 oz) weighs about 99g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

362

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

358

Protein

2.6g

Carbs

88.4g

Fat

2.1g

Protein 3% Carbs 92% Fat 5%

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Puddings: 362 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 362 cal. Adjust down for lighter, up for heavier.

Walking

103

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.5 g16%

Sugar42.88 g—

Saturated fat1.234 g6%

Cholesterol0 mg0%

Sodium479 mg21%

Potassium209 mg4%

Calcium53 mg4%

Iron1.82 mg10%

Magnesium67 mg16%

Zinc0.9 mg8%

Vitamin C0 mg0%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.016 mg1%

Vitamin B120 mcg0%

Folate4 mcg1%

Niacin0.33 mg2%

Caffeine11 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

48 more calories per 100g · +4g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

58 fewer calories per 100g.

Cal304 Protein0.3 g Fat0 g

Molasses

72 fewer calories per 100g.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in package (3.5 oz) of puddings?

About 358 calories, with roughly 2.6g of protein. package (3.5 oz) weighs about 99g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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