Puddings

Q: How many calories in serving of puddings?

About 36 calories, with roughly 1g of protein. serving weighs about 9.9g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

365

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.3 oz

Calories

Protein

Carbs

7.4g

Fat

0.3g

Protein 11% Carbs 82% Fat 7%

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Puddings: 365 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 365 cal. Adjust down for lighter, up for heavier.

Walking

104

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.1 g36%

Sugar0.7 g—

Saturated fat1.578 g8%

Cholesterol0 mg0%

Sodium3326 mg145%

Potassium570 mg12%

Calcium50 mg4%

Iron3.87 mg22%

Magnesium110 mg26%

Zinc1.49 mg14%

Vitamin C0 mg0%

Vitamin E0.02 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.027 mg2%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.545 mg3%

Caffeine18 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

45 more calories per 100g · -3g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

61 fewer calories per 100g · -10g protein.

Cal304 Protein0.3 g Fat0 g

Molasses

75 fewer calories per 100g · -10g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in serving of puddings?

About 36 calories, with roughly 1g of protein. serving weighs about 9.9g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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