Puddings

Q: How many calories in serving of puddings?

About 35 calories, with roughly 0.5g of protein. serving weighs about 9.9g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

356

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.3 oz

Calories

Protein

0.5g

Carbs

7.7g

Fat

0.2g

Protein 6% Carbs 88% Fat 6%

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Puddings: 356 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 356 cal. Adjust down for lighter, up for heavier.

Walking

102

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.1 g22%

Sugar0.7 g—

Saturated fat0.984 g5%

Cholesterol0 mg0%

Sodium2838 mg123%

Potassium1279 mg27%

Calcium126 mg10%

Iron3.11 mg17%

Magnesium89 mg21%

Zinc0.41 mg4%

Vitamin C0 mg0%

Vitamin E0.02 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.04 mg2%

Vitamin B120.01 mcg0%

Folate6 mcg2%

Niacin0.4 mg3%

Caffeine14 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Honey

52 fewer calories per 100g · -5g protein.

Cal304 Protein0.3 g Fat0 g

Egg Custards

54 more calories per 100g · +4g fat.

Cal410 Protein6.9 g Fat6.4 g

Molasses

66 fewer calories per 100g · -5g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in serving of puddings?

About 35 calories, with roughly 0.5g of protein. serving weighs about 9.9g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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