Puddings

Q: How many calories in package (3.5 oz) of puddings?

About 411 calories, with roughly 0.9g of protein. package (3.5 oz) weighs about 99g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

415

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

411

Protein

0.9g

Carbs

82.7g

Fat

9.9g

Protein 1% Carbs 78% Fat 21%

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Puddings: 415 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 415 cal. Adjust down for lighter, up for heavier.

Walking

119

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4 g14%

Sugar64 g—

Saturated fat10 g50%

Cholesterol0 mg0%

Sodium1040 mg45%

Potassium96 mg2%

Calcium8 mg1%

Iron0.72 mg4%

Magnesium17 mg4%

Zinc0.3 mg3%

Vitamin C0.3 mg0%

Vitamin E0.08 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.041 mg2%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.219 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

Almost identical calories · +6g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

111 fewer calories per 100g · -10g fat.

Cal304 Protein0.3 g Fat0 g

Molasses

125 fewer calories per 100g · -10g fat.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in package (3.5 oz) of puddings?

About 411 calories, with roughly 0.9g of protein. package (3.5 oz) weighs about 99g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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