Puddings

Q: How many calories in package (3.12 oz) of puddings?

About 382 calories, with roughly 0.9g of protein. package (3.12 oz) weighs about 88g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

434

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.1 oz

Calories

382

Protein

0.9g

Carbs

72g

Fat

10g

Protein 1% Carbs 75% Fat 24%

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Puddings: 434 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 434 cal. Adjust down for lighter, up for heavier.

Walking

124

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.6 g6%

Sugar80.54 g—

Saturated fat11.364 g57%

Cholesterol0 mg0%

Sodium682 mg30%

Potassium133 mg3%

Calcium8 mg1%

Iron0.57 mg3%

Magnesium15 mg4%

Zinc0.35 mg3%

Vitamin C0.3 mg0%

Vitamin E0.07 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.05 mg3%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.102 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

24 fewer calories per 100g · +6g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

112 more calories per 100g · +4g protein.

Cal546 Protein4.9 g Fat31.3 g

Honey

130 fewer calories per 100g · -11g fat.

Cal304 Protein0.3 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in package (3.12 oz) of puddings?

About 382 calories, with roughly 0.9g of protein. package (3.12 oz) weighs about 88g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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