Puddings

Q: How many calories in package (3.12 oz) of puddings?

About 325 calories, with roughly 0.3g of protein. package (3.12 oz) weighs about 88g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

369

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.1 oz

Calories

325

Protein

0.3g

Carbs

81.3g

Fat

Protein 0% Carbs 97% Fat 3%

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Puddings: 369 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 369 cal. Adjust down for lighter, up for heavier.

Walking

105

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat0.2 g1%

Cholesterol0 mg0%

Sodium754 mg33%

Potassium20 mg0%

Calcium15 mg1%

Iron0.05 mg0%

Magnesium5 mg1%

Zinc0.09 mg1%

Vitamin C0 mg0%

Vitamin A0 mcg0%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

41 more calories per 100g · +7g protein.

Cal410 Protein6.9 g Fat6.4 g

Honey

65 fewer calories per 100g.

Cal304 Protein0.3 g Fat0 g

Molasses

79 fewer calories per 100g.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in package (3.12 oz) of puddings?

About 325 calories, with roughly 0.3g of protein. package (3.12 oz) weighs about 88g. Use the slider above for any other portion.

Is puddings actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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