Raspberry Juice Concentrate

Q: How many calories in 100g of raspberry juice concentrate?

About 221 calories, with roughly 3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Grab-and-go fuel that has not been engineered into a snack.

221

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

221

Protein

Carbs

53.2g

Fat

1.3g

Protein 5% Carbs 90% Fat 5%

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Raspberry Juice Concentrate is 38g of sugar, wrapped in 1.1g of fiber per 100g. That's what makes it not soda.

The fiber slows absorption; the sugar is not "free sugar" the way added sugar is. Whole fruit and juice are different foods nutritionally, even at the same sugar number.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 221 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Ripeness matters

A greener raspberry juice concentrate has more starch and less sugar; a spotty one is the reverse. Total calories barely move, but if you are tracking blood sugar or fiber-vs-sugar ratio, ripeness is a real variable — not a rounding error.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar38.21 g—

Saturated fat0.056 g0%

Sodium10 mg0%

Potassium1178 mg25%

Calcium97 mg7%

Iron1.16 mg6%

Magnesium112 mg27%

Zinc1.29 mg12%

Vitamin C38.1 mg42%

Vitamin E0.06 mg0%

Vitamin A0 mcg0%

Vitamin B60.25 mg15%

Folate9 mcg2%

Niacin3.89 mg24%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Avocado

61 fewer calories per 100g · +13g fat.

Cal160 Protein2 g Fat14.7 g

Orange Peel

124 fewer calories per 100g.

Cal97 Protein1.5 g Fat0.2 g

Banana

132 fewer calories per 100g.

Cal89 Protein1.1 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in 100g of raspberry juice concentrate?

About 221 calories, with roughly 3g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Does a ripe raspberry juice concentrate have more calories?

Barely. As fruit ripens, starch converts to sugar — same calories, different molecule. What changes: sweeter taste, faster blood-sugar rise, softer texture. Total calories move maybe 3–5%.

Is raspberry juice concentrate actually healthy, or is that marketing?

By the numbers on this page: fiber, vitamin C, potassium; sugar comes with its brake pedal (fiber).

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