Rennin

Q: How many calories in cup of rennin?

About 109 calories, with roughly 4.3g of protein. cup weighs about 142g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.0 oz

Calories

109

Protein

4.3g

Carbs

17.5g

Fat

2.5g

Protein 16% Carbs 64% Fat 21%

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Rennin: 77 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 77 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat1.061 g5%

Cholesterol7 mg2%

Sodium46 mg2%

Potassium142 mg3%

Calcium121 mg9%

Iron0.05 mg0%

Magnesium13 mg3%

Zinc0.36 mg3%

Vitamin C0.9 mg1%

Vitamin A51 mcg6%

Vitamin D0.9 mcg5%

Vitamin B60.04 mg2%

Vitamin B120.33 mcg14%

Folate5 mcg1%

Niacin0.079 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

35 more calories per 100g.

Cal112 Protein4.1 g Fat2.8 g

Egg Custards

45 more calories per 100g.

Cal122 Protein4 g Fat4 g

Pectin

66 fewer calories per 100g · -3g protein.

Cal11 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup of rennin?

About 109 calories, with roughly 4.3g of protein. cup weighs about 142g. Use the slider above for any other portion.

Is rennin actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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