Rolls

Q: How many calories in large roll or bun (3-1/2" dia) of rolls?

About 136 calories, with roughly 3.7g of protein. large roll or bun (3-1/2" dia) weighs about 43g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

316

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.5 oz

Calories

136

Protein

3.7g

Carbs

23g

Fat

3.1g

Protein 11% Carbs 68% Fat 21%

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Rolls: 316 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 316 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry rolls becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Saturated fat1.795 g9%

Cholesterol35 mg12%

Sodium415 mg18%

Potassium152 mg3%

Calcium60 mg5%

Iron2.96 mg16%

Magnesium19 mg5%

Zinc0.7 mg6%

Vitamin C0.2 mg0%

Vitamin A87 mcg10%

Vitamin B60.06 mg4%

Vitamin B120.14 mcg6%

Folate90 mcg23%

Niacin3.448 mg22%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

29 fewer calories per 100g.

Cal287 Protein9.5 g Fat6 g

Bagel

38 fewer calories per 100g · -5g fat.

Cal278 Protein10.6 g Fat2.1 g

Bagel

42 fewer calories per 100g · -6g fat.

Cal274 Protein9.8 g Fat1.7 g

Common questions

The stuff people actually ask.

How many calories in large roll or bun (3-1/2" dia) of rolls?

About 136 calories, with roughly 3.7g of protein. large roll or bun (3-1/2" dia) weighs about 43g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry rolls is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is rolls actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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