Salad Dressing

Q: How many calories in cup of salad dressing?

About 782 calories, with roughly 4.3g of protein. cup weighs about 240g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

326

cal per 100 g

Portion explorer

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= 8.5 oz

Calories

782

Protein

4.3g

Carbs

4.8g

Fat

84g

Protein 2% Carbs 2% Fat 95%

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Salad Dressing is 95% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 326 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar2 g—

Saturated fat5.435 g27%

Cholesterol4 mg1%

Sodium905 mg39%

Potassium108 mg2%

Calcium4 mg0%

Iron0.27 mg2%

Magnesium6 mg1%

Zinc0.2 mg2%

Vitamin C8.8 mg10%

Vitamin E4 mg27%

Vitamin A11 mcg1%

Vitamin D0 mcg0%

Vitamin B60.08 mg5%

Vitamin B120.09 mcg4%

Folate0 mcg0%

Niacin0.7 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

47 more calories per 100g · -34g fat.

Cal373 Protein2 g Fat1 g

Butter

173 more calories per 100g · +20g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

173 more calories per 100g · +20g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 782 calories, with roughly 4.3g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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