Salad Dressing

Q: How many calories in cup of salad dressing?

About 1186 calories, with roughly 3.4g of protein. cup weighs about 245g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

484

cal per 100 g

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= 8.6 oz

Calories

1186

Protein

3.4g

Carbs

11.7g

Fat

125.2g

Protein 1% Carbs 4% Fat 95%

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Salad Dressing is 95% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 484 cal. Adjust down for lighter, up for heavier.

Walking

138

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar3.48 g—

Saturated fat8.275 g41%

Cholesterol31 mg10%

Sodium642 mg28%

Potassium88 mg2%

Calcium37 mg3%

Iron0.09 mg1%

Magnesium8 mg2%

Zinc0.21 mg2%

Vitamin C0.7 mg1%

Vitamin E4.28 mg29%

Vitamin A14 mcg2%

Vitamin D0.1 mcg1%

Vitamin B60.037 mg2%

Vitamin B120.27 mcg11%

Folate5 mcg1%

Niacin0.1 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter

15 more calories per 100g · +4g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

15 more calories per 100g · +4g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter Replacement

111 fewer calories per 100g · -50g fat.

Cal373 Protein2 g Fat1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 1186 calories, with roughly 3.4g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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