Salad Dressing

Q: How many calories in cup of salad dressing?

About 305 calories, with roughly 4g of protein. cup weighs about 265g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

115

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.3 oz

Calories

305

Protein

Carbs

67.8g

Fat

2.7g

Protein 5% Carbs 87% Fat 8%

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Salad Dressing: 115 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 115 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar7.44 g—

Saturated fat0.45 g2%

Cholesterol2 mg1%

Sodium814 mg35%

Potassium194 mg4%

Calcium51 mg4%

Iron0.12 mg1%

Magnesium15 mg4%

Zinc0.21 mg2%

Vitamin C0.5 mg1%

Vitamin E0.04 mg0%

Vitamin A5 mcg1%

Vitamin D0 mcg0%

Vitamin B60.045 mg3%

Vitamin B120.26 mcg11%

Folate2 mcg1%

Niacin0.111 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

258 more calories per 100g.

Cal373 Protein2 g Fat1 g

Butter

384 more calories per 100g · +54g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

384 more calories per 100g · +54g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 305 calories, with roughly 4g of protein. cup weighs about 265g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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