Salad Dressing

Q: How many calories in cup of salad dressing?

About 214 calories, with roughly 5.2g of protein. cup weighs about 249g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.8 oz

Calories

214

Protein

5.2g

Carbs

32.9g

Fat

6.7g

Protein 10% Carbs 62% Fat 28%

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Salad Dressing: 86 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 86 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar3.6 g—

Saturated fat0.628 g3%

Cholesterol10 mg3%

Sodium939 mg41%

Potassium51 mg1%

Calcium68 mg5%

Iron0.14 mg1%

Magnesium4 mg1%

Zinc0.3 mg3%

Vitamin C0 mg0%

Vitamin E0.9 mg6%

Vitamin A67 mcg7%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120.11 mcg5%

Folate28 mcg7%

Niacin0.04 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter Replacement

287 more calories per 100g.

Cal373 Protein2 g Fat1 g

Butter

413 more calories per 100g · +52g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

413 more calories per 100g · +52g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 214 calories, with roughly 5.2g of protein. cup weighs about 249g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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